aftercare advice
After your treatment, your body and mind will be relaxed. To help your body gain the most benefit from your treatment please read and try to follow the advice given below. Thank you.
Drink plenty of water after your treatment. This helps with dehydration. It helps reduce any soreness or fatigue. Water also helps eliminate any toxins from your body through the bladder or bowels.
Smoking, alcohol, tea and coffee have a dehydrating effect on the body, so try to minimise your intake for 24 hours.
Avoid heavy meals, or spicy meals to enable the body to concentrate on the treatment it has received.
Give your body a chance to rest, avoid strenuous activity for the next 24 hours or so.
Sometimes the body reacts to the treatment it receives. Please speak to me if you have any concerns.
None of the above suggestions are compulsory, they do not take place of medical advice.